15 Drills to Improve Stamina in Tennis

Here are a few drills you can do to help improve your stamina in tennis:

1. Tennis Endurance Drill:

This drill is designed to help you improve your endurance by simulati ng a long tennis match. Start by playing a regular game up to 4 poin s. When one player reaches 4 points, the game continues until one pla yer wins by 2points. This drill can be played with singles or doubles.

2. Court Sprinting Drill:

This drill will help improve your speed and stamina by sprinting f rom one side of the court to the other. Start by standing at the b aseline on one side of the court. Sprint to the opposite baseline and back again. Repeat this drill 10 times and rest for 30 seconds in between sets.

3. Hit the Ball Back and Forth Drill:

This drill is designed to improve your hand-eye coordination and stamina. Start by hitting the ball back and forth with your partn er. After each hit, take a step back until you're at the other e nd of the court. Then hit the ball back again. Repeat this drill for 1-2 minutes and then take a 30 second break.

4. Racket Drop Drill:

This drill will help improve your hand-eye coordination and stamin a. Start by holding your racket in one hand and dropping it to the ground. Pick it up as quickly as possible and hit the ball to your partner. Repeat this drill for 1-2 minutes and then take a 30 seco nd break.

5. Shadow Tennis Drill:

This drill is designed to improve your stamina by simulating a tenn is match. Start by playing a regular game up to 4 points. When one player reaches 4 points, the game continues until one player wins b y 2 points. This drill can be played with singles or doubles.

6. Wall Ball Drill:

This drill is designed to improve your hand-eye coordination and st amina. Start by hitting the ball against a wall. As the ball bounce s back, hit it again as quickly as possible. Repeat this drill for 1-2 minutes and then take a 30 second break.

7. Hit the Ball Over the Net Drill:

This drill is designed to improve your hand-eye coordination and s tamina. Start by hitting the ball over the net to your partner. As the ball comes back, hit it again as quickly as possible. Repeat t his drill for 1-2 minutes and then take a 30 second break.

8. Court Coverage Drill:

This drill is designed to improve your stamina by making you run a round the court. Start by hitting the ball to your partner. As the ball comes back, hit it to another area of the court. Repeat this drill for 1-2 minutes and then take a 30 second break.

9. Backhand Drill:

This drill is designed to improve your backhand stroke and stamin a. Start by hitting the ball back and forth with your partner. Aft er each hit, take a step back until you're at the other end of the court. Then hit the ball back again. Repeat this drill for 1-2 min utes and then take a 30 second break.

10. Forehand Drill:

This drill is designed to improve your forehand stroke and stamin a. Start by hitting the ball back and forth with your partner. Aft er each hit, take a step back until you're at the other end of the court. Then hit the ball back again. Repeat this drill for 1-2 min utes and then take a 30 second break.

11. Overhead Drill:

This drill is designed to improve your overhead stroke and stamin a. Start by hitting the ball back and forth with your partner. Aft er each hit, take a step back until you're at the other end of the court. Then hit the ball back again. Repeat this drill for 1-2 min utes and then take a 30 second break.

12. ServeDrill:

This drill is designed to improve your serve and stamina. Start by hitting the ball into the net. As the ball comes back, hit it ove r the net to your partner. Repeat this drill for 1-2 minutes and then take a 30 second break.

13. Volley Drill:

This drill is designed to improve your volley and stamina. Start b y hitting the ball back and forth with your partner. After each hi t, take a step back until you're at the other end of the court. Th en hit the ball back again. Repeat this drill for 1-2 minutes and then take a 30 second break.

14. Footwork Drill:

This drill is designed to improve your footwork and stamina. Start by hitting the ball back and forth with your partner. After each h it, take a step in any direction. Then hit the ball back again. Re peat this drill for 1-2 minutes and then take a 30 second break.

15. Mental Toughness Drill:

This drill is designed to improve your mental toughness and stamin a.Start by playing a regular game up to 4 points. When one player reaches 4 points, the game continues until one player wins by 2 p oints. This drill can be played with singles or doubles.